“Hope”

The power of community through CrossFit has a chance to shine again. Please join us on Saturday, June 9th at 8am for a special workout to benefit the St. Jude’s Children’s Research Hospital. “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep. We will have a practice/prep training session on Saturday, June 2nd at 8am and then “Hope” will be offered to all GCF members at 8am on Saturday, June 9th. Please save the date and plan to participate, support, and/or donate for this great cause. Register to participate or sponsor an athlete here.

“Hope” Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups