Time to see where all your efforts have gotten you! Rest up and enjoy the long Labor Day weekend and show up on Tuesday ready to rock testing week!

The Tests:

Monday: Open Gym – Holiday Hours – Mobility WOD

Tuesday: Vertical Jump, Double Unders (max reps), Shoulder Press, HSPU’s (max reps)

Wednesday: OH Squat, Deadlift, Chin-ups, Pull-ups (max reps)

Thursday: Box Jump, Side Plank, 800m Run

Friday: Toes 2 Bar (max reps), 2k Row, Close Grip Bench Press

Saturday: Testing Makeups 6:30 – 9:00am

Testing Week Class Schedule


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