Time to see where all your efforts have gotten you! Rest up and enjoy the long Labor Day weekend and show up on Tuesday ready to rock testing week!
Monday: Open Gym – Holiday Hours – Mobility WOD
Tuesday: Vertical Jump, Double Unders (max reps), Shoulder Press, HSPU’s (max reps)
Wednesday: OH Squat, Deadlift, Chin-ups, Pull-ups (max reps)
Thursday: Box Jump, Side Plank, 800m Run
Friday: Toes 2 Bar (max reps), 2k Row, Close Grip Bench Press
Saturday: Testing Makeups 6:30 – 9:00am