GG II – Saturday 12-08-2012 – Gilbert CrossFit
GG2 is designed to be a complete fitness challenge putting all contestants through a physical “Grinder” to ultimately crown the fittest man and woman of Gilbert.
You must be a Gilbert resident to participate.
Check in will begin at 8am on Saturday, December 8th, 2011 at Gilbert CrossFit on the NE Corner of Lindsey and Williamsfield.
Cost for the event is $60.00; all participants are guaranteed 3 workouts and event proceeds will benefit the My Team Triumph Wings of Phoenix Chapter
The competition will consist of 4 workout events which will not be announced until Friday, December 7th at 6pm. All participants will be eligible to compete in the first 3 workouts with only the top 8 men and 8 women from the Rx division advancing to workout number 4. As a whole the workouts will test cardiovascular capabilities, strength, power, gymnastic skill, muscular endurance, and mental toughness. This event promises to truly challenge all aspects of fitness.
Rx: Male / Female (must be 18 years old) – this division is for competitive athlete’s, gym rats, and experienced CrossFitters. All men and women in this group must perform the workouts as prescribed. No modifications or scaling will be allowed. This is the only group eligible to advance to workout number 4.
Scaled: Male / Female – this division is for the weekend warriors, fitness enthusiasts, and new CrossFitters. All workouts will have a scaled option based on experience level and fitness capabilities.