Photo Albums:
Break the CamelsBack – 11/19/2011
The Gilbert Grinder – 12/10/2011
- GCF Album
- Valley Functional Fitness Album – Jeff Bonn
The Color Run – 01/28/2012
2012 CrossFit Games Open WOD’s – February 25th – March 24th
- WOD #1: 7 min burpee AMRAP – GCF Album
- WOD #2: 10 min Snatch AMRAP – GCF Album - Tara Debo
- WOD #3: 18 min Box Jump, Push Press, and T2B AMRAP – GCF Album – Tara Debo
- WOD #4: 12 min Wall Ball, Double Under, and Muscle Up AMRAP – GCF Album – Tara Debo
Williams WOD – 07/28/2012
GCF Members of the Month
January 2012 – BB Fischer
February 2012 – Crysti Rose Whitaker
March 2012 – Kristina Dodd
April 2012 – Wayland Campbell
May 2012 – Sue Callahan
June 2012 – Tom Dwiggins
July 2012 – Gina Buban
August 2012 – Thomas Shanley
September 2012 – Andrea Hurley
